Diet Plan for healthy living life. Which food body need and which food have to avoid.
Yoga is a group of physical, mental, and spiritual practices or disciplines. Pranayama is control of Breath". "Prana" is Breath or vital energy in the body.
Therapeutic Yoga combines restorative yoga, gentle yoga, breathwork, hands-on healing, and guided meditation techniques
The rest in meditation is said to be deeper than deep. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of meditating regularly.
Fitness is defined as 'the ability to carry out daily tasks with vigor and alertness. Fitness involves everything from getting out of bed to hiking to performing CPR.
Weight management strategies consider not only weight loss toward but also the maintenance of a healthy body weight over time.
Not all calories are created equal. Different foods go through different metabolic pathways in your body.
Maintain fitness diet with fruits, vegetables, proteins, carbohydrates, unsaturated fats, monounsaturated fat, polyunsaturated fat and other nutrients.
A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
Dietary counseling provides individualized nutritional care for encouraging the modification of eating habits.
Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health.
We know you want recipes that satisfy your high standards of taste and health, but are easy and quick enough for a weeknight. We want to make sure that when you make our recipes you get the same great results.
Health food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition.
Holistic health is based on the premise that optimal health is not based upon just the absence of disease, but upon the living balance of the “whole” person. The mind, body, spirit, and emotions are integrated and inseparable.
The holistic medicine integrates conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. Free flow of life force energy through body, mind and spirit.
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat.
Rheumatism or rheumatic disorder is an umbrella term for conditions causing chronic, often intermittent pain affecting the joints and/or connective tissue.
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular).
Fasting is essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship.
Mud is an important element of nature. It contains important minerals which have positive effects on human health. Mud can absorb toxins from human body therefore is very useful in preventing many diseases. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time.
Massage therapy is used for treatment of many disorders and for up-keeping a good general health. Massage has been in use as a therapy for many centuries to cure different ailments. Hippocrates is known to have used massage therapy for treating many of his patients. While performing massage therapy on a patient, a therapist manipulates soft tissues of body to restore health of a patient.
Water therapy is a very powerful method to cure a variety of ailments. It involves treatment with water containing sea salts at different combinations of hot and cold water for treating different ailments. Water therapy can be classified in two categories: Hydrotherapy and Water exercise therapy. While water therapy requires special knowledge of the procedure and must be performed under guidance of a trained therapist, Hydrotherapy could also be performed at home for backache.
Raga (Music) Chikitsa was a treatise written in the ancient times,which highlighted the usage of ragas for treatment of various ailments and the methodology to listen to such ragas for cures. Every listener will have a connection to their favorite raga emotionally and physically (e.g. nod of the head). The list below provides raga’s which can assist in defusing certain diseases.
Reflexology is the massage of the feet. The feet are divided into zones that represent the whole body. The massage of the nerve endings situated at the bottom of the feet triggers off a response in the body. Thorough stimulation of all reflex areas of the feet reduces stress and tension and creates a space in the recipient’s body for healing to take place.
A steambath is a steam-filled room for the purpose of relaxation and cleansing. Steam baths provide a variety of health and beauty benefits, suitable for almost anyone. Warm, moist heat supplies sink in to the skin, joints and muscles. The skin first responds by opening the pores, cleaning several layers deep into the dermis. Perspiration carrying the body’s toxins can seep out of the enlarged pores with ease. The body reacts by relaxing sore muscles and improving blood flow, bringing more oxygen and nutrients to all areas of the body, even the most delicate capillaries.
Shirodhara (Shiro – Head, Dhara – Flow) is considered as the most divine of all Ayurvedic therapies. It is an ancient Ayurvedic healing practice performed in India for over 5,000 years. In this wonderful body detox program with relaxation process, the scalp and forehead is caressed with a thin stream of medicated lukewarm oil. Shirodhara treatment is extremely relaxing, rejuvenating and enhances the functioning of the central nervous system.
Fasting is important for preservation of health. Fasting could be practiced for a long period or could be practiced with intermittent breaks.
Air is essential for our survival and fresh air is key to good health. The effect of air bath is enhanced when it is combined with exercise and cold rub.
Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use the breath well for their yogic practices without any blockages.
Colors are known to influence behavior and brain of people. Every color has a different effect on human mind. For instance, rainbow generates healing effect in human mind and helps in relieving stress.
Sunlight therapy has been known to mankind for centuries. Benefits of Sunlight therapy were initially recognized in Ancient text (Vedas).