Insomnia or sleeplessness has assumed alarming proportions in present times, especially
among the upper classes in urban areas. This is evident from the wide range of medication for
this condition prescribed by physicians and sold by chemists. Instances of persons taking an
overdose of sleeping pills with fatal results are quite frequent. Insomnia deprives a person of
mental rest and thereby interferes with his activities in the daytime. It constitutes a severe health
hazard when it becomes a habit.
Sleep is a periodic state of rest for the body which is absolutely essential for its efficient
functioning. Sleep gives relief from tension, rests the brain and body and a person wakes up in
the morning fresh and relaxed after sleep. The amount of sleep, however, varies within very
wide limits from individual to individual. Normally, seven to eight hours of sleep every night is
adequate for most people. Some, however, do well with four to five hours because their sleep is
deeper and more refreshing.
Insomnia is common among the elderly for a variety of reasons. The sleep of the elderly is often
punctuated by brief periods of wakefulness during the night. IN such cases it is the quality rather
than the quantity which is most affected. With age, there is gradual reduction of periods of deep
sleep. The older person, therefore, gets roused easier. Sleep requirements also diminish with
ageing. From nine hours of sleep per night at the age of 12 the average sleep needs decrease to
eight hours at the age of 20 , seven hours at 40 , six and half hours at 60 and six hours at 80.
The signs of pathological insomnia are dramatic changes in the duration and quality of sleep,
persistent changes in sleep patterns, lapses of memory and lack of concentration during the day.
Other symptoms are emotional instability, loss of coordination, confusion and a lingering feeling
The most common cause of sleeplessness is mental tension brought about by anxiety, worries,
overwork and overexcitement. Suppressed feelings of resentment, anger and bitterness may
also cause insominia. Constipation, dyspepsia, over-eating at night, excessive intake of tea or
coffee and going to bed hungry are among the other causes. Smoking is another unsuspected
cause of insomnia as it irritates the nervous system, especially the nerves of the digestive
system. Often, worrying about falling asleep is enough to keep one awake.
What We Give For Cure Insomnia
Sleeping pills are no remedy for sleeplessness. They are habit forming and become less
effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken
in excess or before or after alcohol. The side-effects of sleeping pills include indigestion, skin
rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high
blood pressure, kidney and liver problems and mental confusion.
To overcome the problem, one should adhere to a regular sleeping schedule, going to bed at a
fixed time each night and getting up at a fixed time each morning. Early to bed and early to rise
is a good rule. Two hours of sleep before midnight are more beneficial than four after. It is sheer
folly for students, at examination times, to keep awake till long after midnight, drinking one cup of
tea after another, as that is only apt to cause blackness and inability to concentrate in the
Take all treatments only under expert naturopathy doctor guidance and supervision.
Process to get Treatments for Cure Insomnia
Enter your basic details
Select Diseases which are you have a health problem
Give answer of the question related to diseases
Do the payment process
Get the full treatments in Mobile App
Follow all the treatment which are the doctor has given
Get 100 % Result to Cure Insomnia at your home with an easy way