The term stress has been borrowed by biologists from engineering, where it implies an ability to
withstand a defined amount of strain. Dr. Hans Selye, a great medical genius and noted world
authority on stress, has described stress as " a state manifested by a specific syndrome which
consists of all the non-specifically induced changes within a biological system. "
The term implies any condition that harms the body or damages or causes the death of a few or
many cells. The body immediately tries to repair the damaged cells but it can do so only if the
diet is adequate, providing a generous supply of all the essential nutrients. If, however,
rebuilding of cells is not able to keep pace with their destruction, the condition will result in
disease. The most common disease associated with stress are heart disease, diabetes,
headache and peptic ulcer. Other diseases resulting from stress are ulcerative colitis, chronic
dyspepsia, asthma, psoriasis and sexual disorders.
Reactions to stress are manifold. No one situation is stressful to all the people all the time. Some
of the factors that can produce stress are children or the lack of them, the boss or the
subordinate, the traffic ,the telephone or the lackof it, overwork or not enough to do, too much
money or too little of it, making decision, a dull routine job, lack of authority and apprehensions
about the future.
The body and the mind react to any stress factor. A large number of physical changes take place
at the time of stress induced arousal. The brain and nervous system become intensely active,
the pupils of the eye dilate, digestion slows down,muscles become tense, the heart starts
pumping blood harder and faster, blood pressure increases , breathing become faster,
hormones such as adrenalie are released into the system alongwith glucose from the liver and
All these changes take place in a split second under the direction of the nervous system. If the
stress factors are immediately removed, no harm accrues and all the changes are reversed.
Stress in its earlier and reversible stage leads to poor sleep, bad temper, continual grumbling,
longer hours of work with less achievement, domestic conflict with spouse and children,
repeated minor sickness, absenteeism and prolonged absence for each spell of sickness,
accident proneness, feeling of frustration and persecution by colleagues and complaints of lack
of cooperation and increase in alcoholic intake.
It is essential that these symptoms are recognised early by the patients or their well-wishers and
remedies measures taken to overcome them. If, however, stress is continuous or repeated
frequently, a variety of symptoms appear such as dizziness, stiff muscles, headache, vision
problems, breathing difficulties, asthma, allergies, palpitation, digestive disorders, blood sugar
rregularities, backache, skin disorders, bowel disorders and sexual difficulties
Stress may be caused by a variety of factors both outside the body and within. External factors
include loud noises, blinding lights, extreme heat or cold, x-rays and other forms of radiation,
drugs, chemicals, bacterial and various toxic substances, pain and inadequate nutrition. The
factors from within the body include feelings of hate, envy, fear or jealousy.
What We Give For Cure Stress
In dealing with stress, the patient should completely change his life style. He should adopt an
optimum diet which should be able to meet the nutritional demands of stress. Such diet should
obviously be made of foods which, in combination , would supply all the essential nutrients. It
has been found that a diet which contains liberal quantities of (i) seeds, nuts and grains, (ii)
vegetables, and (iii) fruits would provide an adequate amount of allthe essential nutrients. Each
of these food groups should roughly form the bulk of one of the three meals. These three basic
health -building foods should be supplemented with certain special foods such as milk,
vegetable oils and honey.
Take all treatments only under expert naturopathy doctor guidance and supervision.
Process to get Treatments for Cure Stress
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