Constipation is a common disturbance of the digestive tract, in this condition, the bowels do not
move regularly, or are not completely emptied when they move.
Constipation is the chief cause of many diseases as such a condition produces toxins which find
their way into the blood stream and are carried to all parts of the body. This results in weakening
of the vital organs and lowering of the resistance of the entire system. Appendicitis, rheumatism,
arthritis, high blood pressure, cataract and cancer are only a few of the diseases in which
chronic constipation is an important predisposing factor.
The number of motions required for normal health varies from person to person. Most people
have one motion a day, some have two a day, while others have one every other day. However,
for comfort and health, at least one clear bowel movement a day is essential and considered
The most common symptoms of constipation are infrequency, irregularity or difficulty of
elimination due to hard faecal matter. Among the other symptoms are a coated tongue, foul
breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea,
pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating
with constipation, varicose veins, pain in the lumber region, acidity, heart burn, and insomnia.
The most important causes for chronic constipation are wrong diet and a faulty style of living. All
foods in their natural state contain a good percentage of ‘ropughage’ which is most essential in
preserving natural balance of foods and also in helping peristalsis - the natural rhythmic action
by means of which the food is passed down the alimentary canal. Much of the food we eat today
is very deficient in natural bulk or roughage and this results in chronic constipation.
Intake of refined and rich food lacking in vitamins and minerals, insufficient intake of water,
consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient
chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may
all contribute to poor bowel function. Other causes include faulty and irregular habit of
defeacation, frequent use of purgatives, weakness of abdominal muscles due to sedentary
habits, lack of physical activity and emotional stress and strain.
Diseases such as tumours or growths, a sluggish liver, colitis, spastic condition of the intestine,
hyperacidity, diseases of the rectum and colon, bad teeth, uterine diseases, diabetes, use of
certain drugs for treating other ailments, abnormal condition of the lower spine and enlargement
of the prostate glands can also cause chronic constipation.
What We Give For Cure Constipation
The most important factor in curing constipation is a natural and simple diet. This should consist
of unrefined food. The diet alone is not enough. Food should be properly chewed-each morsel for at least 15 times. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be
strictly avoided because sugar steals B vitamins from the body, without which the intestines
cannot function normally. Foods which constipate are all products made of white flour, rice,
bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar etc. Regular drinking of water is beneficial not only for constipation but also for cleaning the system,
diluting the blood and washing out poisons. Normally six to eight glasses of water should be
taken daily as it is essential for digesting and dissolving food nutrients so that they can be
absorbed and utilised by the body.
Take all treatments only under expert naturopathy doctor guidance and supervision.
Process to get Treatments for Cure Constipation
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