Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although
it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person
with a high blood cholesterol is regarded as a potential candidate for heart attack, a stroke or
high blood pressure.
Cholesterol is a building block of the outer membrane of cells. It is the principal ingredient in the
digestive juice bile, in the fatty sheaths that insulate nerves and in sex hormones, namely,
estrogen and androgen. It performs several functions such as transportation of fat, providing
defense mechanism, protecting red blood cells and muscular membrane of the body.
Most of the cholesterol found in the body is produced in the liver. However, about 20 to 30
percent generally comes from the foods we eat. Some cholesterol is also secreted into the
intestinal tract in bile and becomes mixed with the dietary cholesterol. The percentage of
ingested cholesterol absorbed seemed to average 40 to 50 percent of the intake. The body
excretes extra cholesterol from the system through bowels and kidneys.
The amount of cholesterol is measured in milligrams per 100 millimeters of blood. Normal level
of cholesterol varies between 150- 250 mg. per 100 ml. Persons with atherosclerosis have
uniformly high blood cholesterol usually above 250 mg. per 100 ml.
In blood, cholesterol is bound to certain proteins - lipoproteins which have an affinity for blood
fats, known as lipids. There are two main types of lipoproteins : a low density one (LDL) and a
high density one (HDL). The low density lipoprotein is the one which is considered harmful and
is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total
cholesterol, the greater the risk of arterial damage and heart disease. The HDL on the other
hand plays a salutary role by helping remove cholesterol from circulation and thereby reduce the
risk of heart disease.
Cholesterol has been the subject of extensive study by researchers since 1769, when French
chemist, Polutier de La Salle purified the soapy-looking yellowish substance. The results of the
most comprehensive research study, commissioned by the National Heart and Lung Institute of
the U.S.A. were announced about four years ago. The 10-year study, considered most elaborate
and most expensive research project in medical history, indicates that heart disease is directly
linked to the level of cholesterol in the blood and that lowering cholesterol significantly reduces
the incidence of heart attacks. It has been estimated that for every one per cent reduction in
cholesterol, there is a decrease in the risk of heart attack by two per cent.
Hyperchjolsterolaemia or increase in cholestrol is mainly a digestive problem caused by rich
foods such as fried foods, excessive consumption of milk and its products like ghee,butter and
cream,white flour, sugar, cakes, pastries, biscuits, cheese, ice cream as well as non-vegetarian
foods like meat, fish and eggs. Other causes of increase in cholesterol are irregularity in habits,
smoking and drinking alcohol.
Stress has been found to be a major cause of increased level of cholesterol. Adrenaline and
cortison are both released in the body under stress. This, in turn, produces a fat metabolising
reaction. Adrenal glands of executive type aggressive persons produce more adrenaline than
the easy going men. Consequently they suffer six to eight times more heart attacks than the
What We Give For Cure Blood Cholesterol
The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be
lowered by taking diets rich in fibres. The most significant sources of dietary fibre are
unprocessed wheat bran, whole cereals such as wheat , rice, barley, rye; legumes such as
potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as
cabbage, lady’s finger, lettuce and celery. Oat bran is especially beneficial in lowering LDL
Take all treatments only under expert naturopathy doctor guidance and supervision.
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